Ms. Maria Kathlea Ang

Philippines

Lecture Topic: Power Yoga

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Lace is a Certified Tune Up Fitness® Instructor and yoga teacher. She leads movement, breathing and meditation classes, and coaches groups and individuals on corrective exercise and proper recovery practices.


Lecture: Power Yoga

Abstract:

Power Yoga is a challenging and energizing type of Vinyasa Yoga that focuses on building strength and endurance. Expect to sweat through a dynamic, flowing sequence of poses linked with the breath. Pace starts slow, picks up as we go further into the class, and winds down towards the end.