Ms. Maria Kathlea Ang
Lecture Topic: Power Yoga
Lace is a Certified Tune Up Fitness® Instructor and yoga teacher. She leads movement, breathing and meditation classes, and coaches groups and individuals on corrective exercise and proper recovery practices.
Lecture: Power Yoga
Power Yoga is a challenging and energizing type of Vinyasa Yoga that focuses on building strength and endurance. Expect to sweat through a dynamic, flowing sequence of poses linked with the breath. Pace starts slow, picks up as we go further into the class, and winds down towards the end.